Calcium, we all lose some every day, it is also the mineral that help us maintain strong bone health as well as possibly protect us against certain cancer. Therefore, it is absolutely vital for us to have enough calcium intake.
Milk and dairy products are conventional foods that contains calcium, but there are misconceptions that only these products provide us with calcium. That is far from the truth. Vegetables such as Chinese cabbage, kale, and broccoli all contain Calcium. Soft boned canned fish like pink salmon and sardines are also a great source for the mineral as well. It is important to note that the body need Vitamin D to absorb calcium.
For older adults, they are at more risk of bone fractures that can potentially become dangerous to their health. We urge you to change your diet up to get enough calcium in your life. Consult your doctor or dietitian for more help.
If your loved ones require assistance in preparing meals, caregivers from A-1 Home Care will be able to help. Our company has over 20 years of experience as the industry leader in home care services, and we are confident that we can pair you with the best caregiver for you. We cover Hermosa Beach, El Segundo, Santa Monica, Malibu, Palos Verdes, Rolling Hills, Long Beach, and other cities around Los Angeles and Orange County. From arthritis care to kidney disease care to after surgery care, we have experts in all fields to offer you with a peace of mind.
Please call 310-366-7964 to inquire about service, or visit www.hermosabeachinhomecare.com for more info. In addition, you can find us on www.facebook.com/a1homecareagency
