Poise Fitness is brand new to the South Bay and it's responsible for bringing you a unique, challenging, and effective work out that will have you seeing progression in no time! We specialize in Circuit Training classes like you've never seen them before- combining cardio, strength resistance, and functional movement exercises in order to stimulate every muscle in your body effectively. Our classes are perfect for those who crave a faster pace than yoga and pilates classes, yet a lower intensity than programs such as crossfit. The best part about it is: your first class is free! Come in and give us a shot today - you won't regret your decision to get Poised!