Sports
BEACH BOOT CAMP - New Year=New YOU!!!
New Year=New You!!! Our first six week BEACH Boot Camp of 2011 starts January 17th! New Member Orientation and Fitness Assessment is January 15th!
superSTAR FITNESS BOOT CAMP is a complete fitness and nutrition program that builds total body strength, endurance, balance, flexibility and core stability for people of all ages and fitness levels.
Our training environment and atmosphere is FRIENDLY, DYNAMIC, MOTIVATING and FUN! Instructed by America's finest – highly trained former military and ELITE fitness experts.
Find out what's happening in Hermosa Beachwith free, real-time updates from Patch.
SSFBC is designed to safely and effectively transform and condition your entire body. You'll never experience the same workout twice and each day will include all aspects of physical fitness training to include:
- Dynamic and Static Stretching
- Running / Jogging / Walking
- Sand Drills - Increases Cardio output 30%-40% more!
- Military / Sport Type Exercise Drills
- P.R.E's - Partner Resistance Exercises
- Team Exercise Drills, Games and Obstacle Courses
- Dumbbell, Tubing, Medicine Ball and Body Bar Exercises
- Core Training
- Agility and Balance Conditioning Drills
- Jumping Rope
- Yoga / Pilates Exercise
- Stair, Ramp, Steep Hill Cardio Work (Advanced Fit Levels)
- TRX Suspension Training (Advanced Fit Levels)
- Plyometrics (Advanced Fit Levels)
Find out what's happening in Hermosa Beachwith free, real-time updates from Patch.
We’ve removed the ability to reply as we work to make improvements. Learn more here
