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Sports

Hermosa Five-O Fitness

The Hermosa Five-O Fitness Classes at the Hermosa Senior Activity Center are for all levels. They begin gently and work up to a more vigorous routine so the participant can gage their ability and train within their own comfort zone. You can begin to move out towards  greater and greater feelings of strength, corordination and flexibilty. The fitness classes include resistance training using resistance bands and light weights, as well as aerobics.

For ages 50plus.

Cost: $5 per class due to instructor.

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The Hermosa Five-O Senior Activity Center is open to all south bay residents who are 50plus. If you are interested in getting out, meeting new people, and having fun, we encourage you to join us!

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Current calendar of activities can be found at the Community Center or online at http://www.hermosabch.org/index.aspx?page=242.

Please e-mail lnichols@hermosabch.org if you would like to be added to our e-mail list.

For more information about the Hermosa Five-O Senior Activity Center, please call the office at 310.318.0280 during office hours: Monday-Thursday 7am-6pm. 

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